It’s a competition with yourself, with your own mind. The benefits of it are widely known. What can make it a little easier? How about some cute baby goats? It’s a new trend taking over the country.
Goat Yoga is a trend started in central Oregon, combining a one-hour yoga session with the animal therapy of Nigerian dwarf goats that wander around and interact with the class. In the last eight months, stories have appeared in hundreds of media outlets around the world.
From there, Colorado started having classes, then California, Florida, and many other states. If you love yoga, and baby goats (who doesn’t?) be on the lookout for a class heading to your area. This is one mental exercise you don’t want to miss.