Tim McGraw Is Releasing A Book About Health & Fitness So You Can Get Shredded Like Him

A man holding a large fish

Want a body like Tim McGraw?

Well, with his new book, Grit & Grace: Train the Mind, Train the Body, Own Your Life, he’s going to share some of the secrets that helped him radically transform his body into the chiseled work of art that it is now. Although, you’re probably going to have to give up alcohol…

“I’ve gone through a physical transformation in the last 10 years, but it’s not just my appearance that has changed,” McGraw, tells PEOPLE. “My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me.”

Grit & Grace will hit bookshelves on November 5th, 2019.

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A beer bottle on a dock


A beer bottle on a dock