It sounds completely counter-intuitive to the calm and serene mindset of traditional yoga, but according to Rage Yoga, it’s pretty much the same thing, with all the same benefits, just turned up a little.
“Rage Yoga is a practice involving stretching, positional exercises and bad humor, with the goal of attaining good health and to become zen as f*ck. More than just a practice, Rage Yoga is an attitude.”
If you’re anything like me and yoga bores the shit out of you, maybe this is a little more your speed. I can barely do half the poses so I’m already cussing in my mind, but just imagine you’re stretching yourself out, a little warrior pose, breathe in deep, and instead of letting go of all that bad energy you just scream FUUUUUCCCKKK as loud as you can. You’ll instantly feel 100 times better.
They also refer to double middle fingers as “fist unicorns,” so if nothing else, you learned a new word.