Miranda Lambert is the queen of the comeback. We love her for her music, and we love her for her kickin’ curves. But when she wowed the world with a shocking weight loss transformation that left our jaws on the floor, we loved her even more.
When planning for your New Years weight loss resolutions, it’s important to have positive role models to guide you. Miranda Lambert is your girl.
Follow the exercise Miranda herself does below and prepare to work up quite the sweat.
| Exercise | Time | Sets | Weight |
|---|---|---|---|
| Jumping Jacks | 1 Minute | 2-3 | Circuit | |
| Biceps Curls | 1 Minute | 2-3 | Circuit | Resistance Band |
| Plank Jacks | 1 Minute | 2-3 | Circuit | |
| Triceps Extension | 2 Minutes | 2-3 | Circuit | Resistance Band |
| Run in Place | 1 Minute | 2-3 |Circuit | |
| Pushups | 1 Minute | 2-3 | Circuit | |
| Jump Rope | 1 Minute | 2-3 | Circuit | Jump Rope |
| Lateral Leg Raise | 1 Minute | 2-3 | Circuit | Resistance Band |
| Lunges | 2 Minutes | 2-3 | Circuit | |
| Lateral Flexion | 2 Minutes | 2-3 | Circuit | Resistance Band |
When it comes to being successful at weight loss, she also recommends making a plan. Plan your day, your water intake, your food and your workout.
Give it time ladies, you’ll be glad you did.
PS: really kick things up with a killer playlist. Add some girl power songs starring Miranda herself:
