Get Your New Year’s Resolutions In Gear With Miranda Lambert’s Own Workout Routine

Miranda Lambert is the queen of the comeback. We love her for her music, and we love her for her kickin’ curves. But when she wowed the world with a shocking weight loss transformation that left our jaws on the floor, we loved her even more.

When planning for your New Years weight loss resolutions, it’s important to have positive role models to guide you. Miranda Lambert is your girl.

Follow the exercise Miranda herself does below and prepare to work up quite the sweat.

Exercise Time Sets Weight
Jumping Jacks 1 Minute 2-3 | Circuit
Biceps Curls 1 Minute 2-3 | Circuit Resistance Band
Plank Jacks 1 Minute 2-3 | Circuit
Triceps Extension 2 Minutes 2-3 | Circuit Resistance Band
Run in Place 1 Minute 2-3 |Circuit
Pushups 1 Minute 2-3 | Circuit
Jump Rope 1 Minute 2-3 | Circuit Jump Rope
Lateral Leg Raise 1 Minute 2-3 | Circuit Resistance Band
Lunges 2 Minutes 2-3 | Circuit
Lateral Flexion 2 Minutes 2-3 | Circuit Resistance Band

When it comes to being successful at weight loss, she also recommends making a plan. Plan your day, your water intake, your food and your workout.

Give it time ladies, you’ll be glad you did.

PS: really kick things up with a killer playlist. Add some girl power songs starring Miranda herself:

Whiskey Riff is the most entertaining country site…ever.